🎶 I only like long runs if they’re 21, when they’re less than that, they’re no fun 🎶

First time over 20 since London Marathon. Legs felt strong and feet were fine. Pace still not quite there, but slowly coming I think.

MilePaceHRElev
16:56 min/mi161-3 ft
27:12 min/mi170-1 ft
37:07 min/mi171-7 ft
47:21 min/mi1725 ft
57:11 min/mi16711 ft
67:28 min/mi17349 ft
77:08 min/mi173-34 ft
87:20 min/mi17128 ft
97:15 min/mi1727 ft
106:59 min/mi167-32 ft
117:03 min/mi170-10 ft
127:19 min/mi17013 ft
137:22 min/mi17261 ft
147:24 min/mi1719 ft
157:00 min/mi162-52 ft
167:10 min/mi168-3 ft
177:18 min/mi169-10 ft
187:18 min/mi1691 ft
197:03 min/mi171-6 ft
207:13 min/mi173-33 ft
217:17 min/mi173-13 ft
LapTimeDistancePaceHR
Total2:31:4721.0 mi7:13 min/mi170
11:10:379.78 mi7:13 min/mi170
232:344.49 mi7:14 min/mi170
348:346.75 mi7:11 min/mi169

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