🎶 You know another run’s comin’… yeah I keep it 💯 🎶

Pleased with that on a breezy day, and at the end of my biggest week since some time in March. Legs feel toasted, but in that satisfying way. Enjoying the grind at the moment 👍

MilePaceHRElev
16:55 min/mi143-4 ft
27:03 min/mi166-1 ft
37:08 min/mi168-4 ft
47:09 min/mi170-5 ft
57:07 min/mi16614 ft
67:10 min/mi17170 ft
77:02 min/mi169-30 ft
87:12 min/mi17317 ft
97:01 min/mi170-24 ft
107:01 min/mi165-20 ft
117:07 min/mi168-4 ft
127:18 min/mi16949 ft
137:18 min/mi17067 ft
146:55 min/mi162-49 ft
156:59 min/mi162-23 ft
166:58 min/mi1647 ft
177:15 min/mi167-7 ft
187:04 min/mi163-10 ft
197:08 min/mi16713 ft
207:04 min/mi164-24 ft
217:03 min/mi164-7 ft
227:02 min/mi170-26 ft
0.37:12 min/mi1714 ft
LapTimeDistancePaceHR
Total2:38:2222.3 mi7:05 min/mi166
11:05:239.21 mi7:05 min/mi166
232:094.49 mi7:10 min/mi168
31:00:498.61 mi7:03 min/mi165

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.