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August 17, 2015

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4000 miles in 2017

I've run 1,636 miles so far this year.

I'm currently 271 miles behind schedule. 2,364 miles to go - at least 86 miles per week needed to reach the goal.

Running Streak

I've run 5 days in a row, covering 32 miles, starting on Monday 19th of June 2017.

My longest streak was 92 days in a row, covering 831 miles, starting on Saturday 30th of April 2016.

Personal Bests

1 Mile - 5:31
City of London Mile
19/06/2016

5K - 18:25
Aztec West Fast 5K
28/03/2017

5 Mile - 34:36
Victoria Park Open 5
07/05/2016

10K - 37:47
Spring Shakespeare 10K
11/03/2017

10 Mile - 66:21
Bright10
18/10/2015

Half Marathon - 83:31
Worthing Half Marathon
12/02/2017

Marathon - 2:57:18
Brighton Marathon
09/04/2017

Upcoming Races

Boddington 10K
25/06/2017

Velothon Wales
09/07/2017

Bourton One Mile Challenge
15/07/2017

Go Dad Run Worcester 10K
23/07/2017

Godiva Autumnal Five
23/08/2017

Worcester City 10K
17/09/2017

Oxford Half Marathon
08/10/2017

Great South Run
22/10/2017

Worthing Half Marathon
11/02/2018

Shoes in Rotation

adidas adizero Adios Boost 2.0 (248 mi)
adidas adizero Boston 6 Boost (375 mi)
adidas adizero Takumi Ren Boost 3 (128 mi)
adidas adizero Takumi Sen Boost 3 (190 mi)
adidas Supernova Glide 8 Boost (286 mi)
adidas XCS (21 mi)

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Running Stats

Rolling 7-day mileage: 45.6 mi
Rolling 4-week mileage: 185.9 mi

This week: 31.6 mi in 4:17
Last week: 50.4 mi in 6:36

This month: 153.1 mi in 20:09
Last month: 229.6 mi in 29:50

Best week: 112.2 mi in 14:34
for week of 13th Mar 2017

Best month: 381.6 mi in 50:05
for month of January 2017

This year: 1,635.6 mi in 213:33
Last year: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 10,237.4 mi in 1420:48

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