| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 48:54 | 6.2 mi | 7:56 min/mi | 175 |
| 1 | 7:45 | 1.00 mi | 7:43 min/mi | 166 |
| 2 | 8:17 | 1.03 mi | 8:00 min/mi | 173 |
| 3 | 8:02 | 1.01 mi | 7:54 min/mi | 169 |
| 4 | 8:21 | 1.04 mi | 7:59 min/mi | 179 |
| 5 | :02 | 0.01 mi | 5:03 min/mi | 187 |
| 6 | 8:15 | 1.02 mi | 8:05 min/mi | 177 |
| 7 | 8:08 | 1.01 mi | 8:03 min/mi | 185 |