Was going to be a 10K at around 8 min/mile pace, but my knee was twinging slightly, so didn’t want to risk staying out longer and making it worse. Might head out for a slower run later and see how the knee gets on.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 15:47 | 2.0 mi | 7:42 min/mi | 153 |
| 1 | 7:32 | 1.01 mi | 7:25 min/mi | 155 |
| 2 | 8:13 | 1.03 mi | 7:56 min/mi | 151 |