Another long run down to St James’s Park

20.5 miles 2:47:23 8:10/mi 174 bpm 1418 bts/min 682 ft
London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 920XT
MilePaceHRElev
18:03 min/mi166-41 ft
28:11 min/mi173-38 ft
38:49 min/mi184194 ft
48:04 min/mi177-91 ft
58:00 min/mi170-182 ft
68:09 min/mi168-59 ft
77:57 min/mi171-20 ft
87:32 min/mi172-17 ft
97:57 min/mi1720 ft
108:09 min/mi169-17 ft
117:51 min/mi174-26 ft
127:56 min/mi170-31 ft
138:16 min/mi1747 ft
148:08 min/mi17333 ft
158:18 min/mi17518 ft
168:17 min/mi17410 ft
178:12 min/mi17520 ft
188:29 min/mi17452 ft
198:20 min/mi175-58 ft
208:29 min/mi18283 ft
0.58:30 min/mi176-12 ft
Lap Time Distance PaceHR
Total 2:47:23 20.5 mi 8:10 min/mi174
1 14:58 1.83 mi 8:10 min/mi169
2 14:29 1.66 mi 8:42 min/mi182
3 16:32 2.01 mi 8:13 min/mi171
4 9:09 1.09 mi 8:22 min/mi170
5 10:02 1.25 mi 8:00 min/mi171
6 25:45 3.16 mi 8:08 min/mi171
7 20:38 2.47 mi 8:21 min/mi174
8 12:35 1.53 mi 8:14 min/mi174
9 10:15 1.19 mi 8:38 min/mi174
10 10:52 1.27 mi 8:34 min/mi174
11 22:03 2.57 mi 8:35 min/mi178
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