My legs feeling pretty good now, but as it’s cold and dark out figured I give them another day of rest before I go out for a run on them.
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 30:19 | 10.1 mi | 19.9 mph | 126 |
| 1 | 30:20 | 10.06 mi | 19.9 mph | 126 |
My legs feeling pretty good now, but as it’s cold and dark out figured I give them another day of rest before I go out for a run on them.
| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 30:19 | 10.1 mi | 19.9 mph | 126 |
| 1 | 30:20 | 10.06 mi | 19.9 mph | 126 |