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ES55uXK5XMOcs61n0uM1eh9ug-kfGRLZxPTy_d6UxOg-1152×2048

October 13, 2017

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4000 miles in 2019

I've run 932 miles so far this year.

I'm currently 22 miles ahead of schedule. 3,068 miles to go - at least 76 miles per week needed to reach the goal.

Running Streak

I last ran 1 day in a row, covering 7 miles, starting on Thursday 21st of March 2019.

My longest streak was 92 days in a row, covering 831 miles, starting on Saturday 30th of April 2016.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

London Marathon
28/04/2019

Worcester Pitchcroft 10K
26/05/2019

Stone St Michael’s 10K
16/06/2019

Coventry Northbrook 10K
14/07/2019

Newark Half
11/08/2019

Worcester City 10K
15/09/2019

Berlin Marathon
29/09/2019

Telford 10K
08/12/2019

Shoes in Rotation

adidas adizero Adios 3 (148 mi)
adidas adizero Adios Boost 2.0 (458 mi)
adidas adizero Boston 6 Boost (358 mi)
adidas adizero Boston 6 Boost (264 mi)
adidas Supernova Glide 8 Boost (501 mi)
adidas Supernova Glide 8 Boost (246 mi)
Nike Vaporfly 4% (2 mi)

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Aly Dixon
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Julia Belyavin
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Steve Way
Tiny Runner

Links

Athletics Weekly
DC Rainmaker
FetchEveryone
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Ginger Runner
Let's Get Running Podcast
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parkrun
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runbritain
Runner's World Forum
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Vo2max Productions
Worcester AC
Zwift

Running Stats

Rolling 7-day mileage: 52.8 mi
Rolling 4-week mileage: 235.6 mi

This week: 25.2 mi in 3:19
Last week: 78.5 mi in 10:07

This month: 204.9 mi in 26:03
Last month: 304.4 mi in 37:48

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 440.2 mi in 55:01
for month of January 2018

This year: 932.1 mi in 117:43
Last year: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 16,204.1 mi in 2178:32

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