With my thigh slowly getting better I decided to have a go at my usual 6x1km intervals session. The first two intervals felt pretty good and I was pleased that I managed to pace without struggling so I’ve not lost too much fitness during this recent bout of reduced running. However by the third interval my thigh was starting to nag a bit so I called it quits at halfway and hit the bike and rowing machine to warm down. Will see what the leg feels like tomorrow after a tougher workout…
| Lap | Time | Distance | Pace |
|---|---|---|---|
| Total | 27:12 | 3.2 mi | 8:36 min/mi |
| 3 × | 4:46.3 | 1000m | 7:40 min/mi |
| Average | 1:54.5 | 400m | 7:40 min/mi |
| WU | 5:21 | 0.50 mi | 10:38 min/mi |
| 1 | 4:46 | 1000m | 7:40 min/mi |
| R | 3:36 | 600m | 9:39 min/mi |
| 2 | 4:46 | 1000m | 7:40 min/mi |
| R | 3:50 | 600m | 10:16 min/mi |
| 3 | 4:47 | 1000m | 7:41 min/mi |
| WD | :01 | 0.01 mi | 3:14 min/mi |