First track session for ages! Not as bad as I feared it might be.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 40:04 | 4.9 mi | 8:06 min/mi | 181 |
| 4 × | 3:21.0 | 800m | 6:44 min/mi | |
| Average | 1:40.5 | 400m | 6:44 min/mi | |
| WU | 8:51 | 0.95 mi | 9:17 min/mi | 167 |
| 1 | 3:20 | 800m | 6:42 min/mi | 193 |
| R | 2:20 | 400m | 9:23 min/mi | 182 |
| 2 | 3:22 | 800m | 6:46 min/mi | 194 |
| R | 2:06 | 400m | 8:26 min/mi | 177 |
| 3 | 3:24 | 800m | 6:50 min/mi | 193 |
| R | 2:16 | 400m | 9:07 min/mi | 184 |
| 4 | 3:18 | 800m | 6:38 min/mi | 195 |
| R | 2:01 | 400m | 8:06 min/mi | 173 |
| WD | 9:01 | 1.01 mi | 8:58 min/mi | 175 |