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| Mile | Pace | HR | Elev |
| 1 | 6:55 min/mi | 158 | -5 ft |
| 2 | 7:03 min/mi | 169 | 9 ft |
| 3 | 7:13 min/mi | 173 | 37 ft |
| 4 | 6:54 min/mi | 170 | -39 ft |
| 5 | 7:01 min/mi | 174 | 26 ft |
| 6 | 7:08 min/mi | 171 | 8 ft |
| 7 | 6:48 min/mi | 168 | -41 ft |
| 8 | 6:55 min/mi | 175 | -1 ft |
| 9 | 7:09 min/mi | 171 | 22 ft |
| 10 | 7:11 min/mi | 170 | 58 ft |
| 11 | 7:14 min/mi | 171 | 22 ft |
| 12 | 6:45 min/mi | 164 | -56 ft |
| 13 | 7:02 min/mi | 173 | -6 ft |
| 14 | 7:01 min/mi | 175 | 10 ft |
| 15 | 7:04 min/mi | 171 | -6 ft |
| 16 | 7:06 min/mi | 175 | 7 ft |
| 17 | 6:58 min/mi | 171 | -8 ft |
| 18 | 7:02 min/mi | 174 | -36 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:06:46 |
18.0 mi |
7:02 min/mi | 171 |
| 1 |
29:54 |
4.26 mi |
7:01 min/mi | 168 |
| 2 |
17:16 |
2.45 mi |
7:03 min/mi | 172 |
| 3 |
32:29 |
4.59 mi |
7:04 min/mi | 171 |
| 4 |
22:10 |
3.17 mi |
6:59 min/mi | 171 |
| 5 |
24:56 |
3.55 mi |
7:01 min/mi | 173 |
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