Boiling hot easy (w/8×100m strides)

8.0 miles 1:05:26 8:09/mi 176 bpm 1435 bts/min 212 ft
London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 735

32°C! Bit warm…

MilePaceHRElev
18:09 min/mi164-19 ft
28:24 min/mi179-2 ft
38:29 min/mi17559 ft
48:14 min/mi17529 ft
58:08 min/mi175-24 ft
67:41 min/mi18238 ft
77:33 min/mi18014 ft
88:33 min/mi17710 ft
Lap Time Distance PaceHR
Total 1:05:26 8.0 mi 8:09 min/mi176
1 23:23 2.80 mi 8:21 min/mi173
2 22:54 2.80 mi 8:10 min/mi176
3 :19 0.07 mi 4:51 min/mi172
4 :43 0.08 mi 8:59 min/mi182
5 :19 0.06 mi 5:05 min/mi185
6 :43 0.08 mi 8:49 min/mi190
7 :19 0.07 mi 4:42 min/mi187
8 :43 0.08 mi 9:06 min/mi192
9 :19 0.06 mi 5:08 min/mi188
10 :39 0.08 mi 8:26 min/mi164
11 :19 0.07 mi 4:51 min/mi176
12 :43 0.08 mi 8:53 min/mi186
13 :19 0.06 mi 5:10 min/mi186
14 :44 0.08 mi 8:50 min/mi191
15 :19 0.06 mi 4:59 min/mi187
16 :43 0.08 mi 8:48 min/mi192
17 :18 0.06 mi 4:53 min/mi188
18 :14 0.02 mi 11:17 min/mi190
19 11:18 1.33 mi 8:28 min/mi176
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