Bread and butter 🍞

10.1 miles 1:16:51 7:36/mi 172 bpm 1306 bts/min 102 ft 17°C
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

ITB/glute feels totally fine. Sunday was disappointing, but the ultimate goal of treating it as a long run and ensuring I didn’t get reinjured was achieved 👍

MilePaceHRElev
17:29 min/mi16214 ft
27:54 min/mi17019 ft
37:39 min/mi17015 ft
47:40 min/mi17212 ft
57:44 min/mi17315 ft
67:23 min/mi168-8 ft
77:29 min/mi174-14 ft
87:26 min/mi175-23 ft
97:40 min/mi180-10 ft
107:33 min/mi176-20 ft
0.17:24 min/mi1702 ft
Lap Time Distance PaceHR
Total 1:16:51 10.1 mi 7:36 min/mi172
1 39:17 5.10 mi 7:41 min/mi169
2 37:33 5.00 mi 7:30 min/mi174
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