Breezy easy (w/8×100m strides)

MilePaceHRElev
17:21 min/mi166-24 ft
27:31 min/mi175-10 ft
37:38 min/mi1812 ft
47:46 min/mi1834 ft
58:08 min/mi1813 ft
68:25 min/mi1757 ft
Lap Time Distance PaceHR
Total 46:58 6.0 mi 7:48 min/mi177
1 14:13 1.89 mi 7:31 min/mi170
2 :17 0.06 mi 4:43 min/mi181
3 1:54 0.24 mi 7:57 min/mi182
4 :17 0.06 mi 4:43 min/mi177
5 2:39 0.32 mi 8:14 min/mi180
6 :19 0.06 mi 5:16 min/mi179
7 2:33 0.32 mi 8:01 min/mi184
8 :17 0.06 mi 4:43 min/mi179
9 2:06 0.26 mi 8:05 min/mi183
10 :17 0.06 mi 4:43 min/mi179
11 2:30 0.31 mi 8:09 min/mi181
12 :18 0.06 mi 5:00 min/mi182
13 4:20 0.51 mi 8:27 min/mi184
14 :16 0.06 mi 4:26 min/mi181
15 1:43 0.21 mi 8:18 min/mi184
16 :17 0.06 mi 4:43 min/mi183
17 2:16 0.27 mi 8:31 min/mi184
18 10:15 1.21 mi 8:27 min/mi175

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