It’s been a while since I ran this route. Pleased with the pace as the wind was against me, and its mostly uphill.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 54:26 | 7.0 mi | 7:45 min/mi | 170 |
| 1 | 20:06 | 2.64 mi | 7:37 min/mi | 167 |
| 2 | 19:55 | 2.58 mi | 7:43 min/mi | 173 |
| 3 | 8:23 | 1.02 mi | 8:14 min/mi | 176 |
| 4 | 6:01 | 0.79 mi | 7:37 min/mi | 166 |