First 20 miler of the plan complete! Ran without breakfast, just had 500ml of Lucozade Sport to wet the whistle. Legs felt strong, pleased enough with the pace in breezy conditions.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:32:13 | 20.0 mi | 7:36 min/mi | 174 |
| 1 | 13:56 | 1.89 mi | 7:21 min/mi | 165 |
| 2 | 9:12 | 1.10 mi | 8:20 min/mi | 178 |
| 3 | 20:10 | 2.77 mi | 7:16 min/mi | 171 |
| 4 | 15:30 | 2.10 mi | 7:22 min/mi | 173 |
| 5 | 30:46 | 4.09 mi | 7:31 min/mi | 173 |
| 6 | 8:29 | 1.10 mi | 7:44 min/mi | 175 |
| 7 | 15:17 | 1.97 mi | 7:45 min/mi | 174 |
| 8 | 6:55 | 0.88 mi | 7:52 min/mi | 178 |
| 9 | 10:13 | 1.34 mi | 7:36 min/mi | 175 |
| 10 | 7:39 | 0.93 mi | 8:12 min/mi | 177 |
| 11 | 14:01 | 1.84 mi | 7:36 min/mi | 178 |