Knee felt fine during run – no pain and felt pretty good afterwards too. Longest tempo run complete, the seven miles felt comfortable if a little slower than I might have hoped. Was a bit breezy down on the Severn today though so that didn’t help.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:11:28 | 9.4 mi | 7:35 min/mi | 176 |
| 1 | 10:30 | 1.17 mi | 8:58 min/mi | 146 |
| 2 | 50:50 | 7.01 mi | 7:15 min/mi | 185 |
| 3 | 10:07 | 1.13 mi | 8:58 min/mi | 165 |