Breezy, warm Worcester 16 miler

15.7 miles 2:15:46 8:38/mi 170 bpm 1464 bts/min 384 ft
Worcester, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT
MilePaceHRElev
18:41 min/mi1573 ft
28:21 min/mi165-30 ft
38:35 min/mi17026 ft
48:39 min/mi171-22 ft
58:40 min/mi173-1 ft
68:22 min/mi169-10 ft
78:44 min/mi1727 ft
88:45 min/mi17212 ft
98:41 min/mi17225 ft
108:43 min/mi17016 ft
118:25 min/mi173-14 ft
128:50 min/mi17223 ft
138:42 min/mi1691 ft
148:31 min/mi168-46 ft
158:50 min/mi1683 ft
0.78:38 min/mi170-5 ft
Lap Time Distance PaceHR
Total 2:15:46 15.7 mi 8:38 min/mi170
1 19:44 2.32 mi 8:29 min/mi161
2 9:29 1.09 mi 8:40 min/mi172
3 18:14 2.12 mi 8:36 min/mi171
4 11:17 1.31 mi 8:35 min/mi174
5 11:25 1.31 mi 8:43 min/mi171
6 31:27 3.64 mi 8:38 min/mi172
7 8:32 0.97 mi 8:50 min/mi168
8 15:47 1.82 mi 8:40 min/mi170
9 9:48 1.14 mi 8:38 min/mi167
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