Canal ten

MilePaceHRElev
17:53 min/mi1602 ft
27:59 min/mi16719 ft
37:41 min/mi16816 ft
47:46 min/mi17110 ft
57:44 min/mi1719 ft
67:29 min/mi167-3 ft
77:43 min/mi172-12 ft
87:37 min/mi173-20 ft
97:51 min/mi172-14 ft
107:40 min/mi173-27 ft
0.17:20 min/mi1701 ft
Lap Time Distance PaceHR
Total 1:18:13 10.1 mi 7:44 min/mi169
1 39:45 5.09 mi 7:48 min/mi168
2 38:28 5.02 mi 7:39 min/mi171

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