Canal ten

MilePaceHRElev
17:18 min/mi1368 ft
27:59 min/mi16818 ft
37:50 min/mi17014 ft
47:50 min/mi17012 ft
57:49 min/mi17112 ft
67:38 min/mi165-2 ft
77:47 min/mi172-11 ft
87:34 min/mi171-24 ft
97:49 min/mi173-18 ft
107:33 min/mi173-19 ft
0.17:57 min/mi1701 ft
Lap Time Distance PaceHR
Total 1:18:04 10.1 mi 7:43 min/mi167
1 39:23 5.07 mi 7:45 min/mi163
2 38:40 5.04 mi 7:40 min/mi171

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