Canal ten

MilePaceHRElev
17:30 min/mi15715 ft
27:55 min/mi16717 ft
37:37 min/mi16614 ft
47:46 min/mi1689 ft
57:44 min/mi16912 ft
67:33 min/mi162-5 ft
77:36 min/mi167-9 ft
87:37 min/mi169-22 ft
97:49 min/mi171-11 ft
107:28 min/mi171-24 ft
0.17:35 min/mi1700 ft
Lap Time Distance PaceHR
Total 1:17:39 10.1 mi 7:40 min/mi167
1 39:20 5.10 mi 7:42 min/mi165
2 38:18 5.03 mi 7:36 min/mi168

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