Central Park NAZ session
(25 × 200m @ 10K, 200m easy)

13.1 miles 1:34:02 7:09/mi 177 bpm 1270 bts/min 0 ft
New York, United States adidas adizero Adios Boost 2.0 Zwift Run

Was supposed to be 20×1 min, but the Zwift workout wasn’t set up quite right and was doing ~200m intervals, so I added 5 extra reps to make overall times about the same. Quite liked doing it on the treadmill, it made sure I didn’t take any rest breaks as I’m often tempted to outside! Heart rate strap very wonky, much of it is nonsense.

MilePaceHRElev
17:53 min/mi1553 ft
27:39 min/mi1570 ft
37:36 min/mi1640 ft
47:36 min/mi1670 ft
56:34 min/mi1710 ft
66:39 min/mi1830 ft
76:40 min/mi1750 ft
86:39 min/mi1930 ft
96:41 min/mi1930 ft
106:43 min/mi1990 ft
117:25 min/mi1850 ft
127:24 min/mi1840 ft
137:24 min/mi1870 ft
0.17:44 min/mi1840 ft
Lap Time Distance PaceHR
Total 1:34:02 13.1 mi 7:09 min/mi177
24 × :45.0 200m 6:01 min/mi
Average 1:29.9 400m 6:01 min/mi
WU 32:03 4.00 mi 8:00 min/mi161
1 :43 200m 5:46 min/mi178
R :54 200m 7:14 min/mi167
2 :45 200m 6:02 min/mi166
R :54 200m 7:14 min/mi164
3 :45 200m 6:02 min/mi164
R :55 200m 7:22 min/mi173
4 :44 200m 5:54 min/mi179
R :55 200m 7:22 min/mi178
5 :44 200m 5:54 min/mi176
R :54 200m 7:14 min/mi182
6 :45 200m 6:02 min/mi188
R :56 200m 7:30 min/mi186
7 :45 200m 6:02 min/mi168
R :54 200m 7:14 min/mi176
8 :46 200m 6:10 min/mi176
R :55 200m 7:22 min/mi208
9 :45 200m 6:02 min/mi195
R :55 200m 7:22 min/mi187
10 :46 200m 6:10 min/mi0
R :54 200m 7:14 min/mi212
11 :45 200m 6:02 min/mi213
R :55 200m 7:22 min/mi205
12 :45 200m 6:02 min/mi185
R :55 200m 7:22 min/mi183
13 :45 200m 6:02 min/mi186
R :55 200m 7:22 min/mi198
14 :45 200m 6:02 min/mi199
R :55 200m 7:22 min/mi181
15 :45 200m 6:02 min/mi190
R :55 200m 7:22 min/mi200
16 :45 200m 6:02 min/mi199
R :55 200m 7:22 min/mi0
17 :45 200m 6:02 min/mi189
R :55 200m 7:22 min/mi193
18 :44 200m 5:54 min/mi194
R :56 200m 7:30 min/mi196
19 :45 200m 6:02 min/mi200
R :56 200m 7:30 min/mi181
20 :45 200m 6:02 min/mi189
R :56 200m 7:30 min/mi206
21 :45 200m 6:02 min/mi201
R :55 200m 7:22 min/mi193
22 :46 200m 6:10 min/mi191
R :55 200m 7:22 min/mi200
23 :46 200m 6:10 min/mi199
R :55 200m 7:22 min/mi200
24 :45 200m 6:02 min/mi200
R 24:34 5000m 7:54 min/mi186
WD :52 0.10 mi 8:41 min/mi182
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