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| Mile | Pace | HR | Elev |
| 1 | 6:42 min/mi | 151 | 3 ft |
| 2 | 6:53 min/mi | 162 | 11 ft |
| 3 | 6:59 min/mi | 164 | 29 ft |
| 4 | 6:32 min/mi | 164 | -51 ft |
| 5 | 6:49 min/mi | 168 | 26 ft |
| 6 | 6:53 min/mi | 169 | -1 ft |
| 7 | 6:39 min/mi | 166 | -49 ft |
| 8 | 6:48 min/mi | 163 | -7 ft |
| 9 | 6:54 min/mi | 160 | -9 ft |
| 10 | 6:44 min/mi | 155 | 3 ft |
| 11 | 6:52 min/mi | 156 | 2 ft |
| 12 | 6:53 min/mi | 158 | 9 ft |
| 13 | 6:42 min/mi | 154 | -1 ft |
| 14 | 6:46 min/mi | 159 | 12 ft |
| 15 | 6:42 min/mi | 155 | -7 ft |
| 16 | 6:41 min/mi | 155 | -54 ft |
| 0.1 | 6:27 min/mi | 147 | 0 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:49:26 |
16.1 mi |
6:47 min/mi | 160 |
| 1 |
46:19 |
6.81 mi |
6:48 min/mi | 164 |
| 2 |
39:44 |
5.83 mi |
6:49 min/mi | 158 |
| 3 |
23:22 |
3.50 mi |
6:41 min/mi | 156 |
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