Pace nothing to get excited about, but consistent and 10s/mi faster than last time I did a tempo around Pitchcroft. Slowly getting there…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:29:17 | 12.6 mi | 7:05 min/mi | 168 |
| 1 | 22:40 | 2.99 mi | 7:34 min/mi | 157 |
| 2 | 10:01 | 1.57 mi | 6:23 min/mi | 183 |
| 3 | 1:39 | 0.21 mi | 7:51 min/mi | 158 |
| 4 | 10:02 | 1.59 mi | 6:19 min/mi | 185 |
| 5 | 1:38 | 0.21 mi | 7:35 min/mi | 160 |
| 6 | 10:03 | 1.58 mi | 6:20 min/mi | 184 |
| 7 | 33:12 | 4.45 mi | 7:27 min/mi | 163 |