| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 33:26 | 7.5 mi | 13.4 mph | 171 |
| 1 | 4:37 | 1.00 mi | 12.3 mph | 157 |
| 2 | 3:57 | 1.00 mi | 13.9 mph | 169 |
| 3 | 4:13 | 1.00 mi | 11.9 mph | 172 |
| 4 | 3:55 | 1.00 mi | 14.8 mph | 172 |
| 5 | 4:24 | 1.00 mi | 13.4 mph | 178 |
| 6 | 5:19 | 1.00 mi | 10.3 mph | 175 |
| 7 | 4:10 | 1.00 mi | 13.2 mph | 173 |
| 8 | 2:21 | 0.49 mi | 12.5 mph | 174 |