| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 32:00 | 7.6 mi | 14.2 mph | 164 |
| 1 | 4:11 | 1.00 mi | 13.2 mph | 148 |
| 2 | 3:29 | 1.00 mi | 17.2 mph | 167 |
| 3 | 4:05 | 1.00 mi | 12.5 mph | 165 |
| 4 | 3:22 | 1.00 mi | 17.7 mph | 165 |
| 5 | 4:54 | 1.00 mi | 10.3 mph | 163 |
| 6 | 4:51 | 1.00 mi | 11.0 mph | 169 |
| 7 | 3:41 | 1.00 mi | 14.8 mph | 170 |
| 8 | 2:46 | 0.57 mi | 12.1 mph | 174 |