| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 32:06 | 7.4 mi | 13.9 mph | 155 |
| 1 | 4:15 | 1.00 mi | 13.4 mph | 141 |
| 2 | 3:50 | 1.00 mi | 12.1 mph | 147 |
| 3 | 4:23 | 1.00 mi | 13.6 mph | 156 |
| 4 | 3:51 | 1.00 mi | 13.4 mph | 146 |
| 5 | 4:16 | 1.00 mi | 12.5 mph | 160 |
| 6 | 4:43 | 1.00 mi | 11.9 mph | 165 |
| 7 | 4:11 | 1.00 mi | 13.0 mph | 164 |
| 8 | 2:04 | 0.43 mi | 12.3 mph | 162 |