| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 32:31 | 7.5 mi | 13.9 mph | 165 |
| 1 | 4:10 | 1.00 mi | 14.1 mph | 140 |
| 2 | 3:33 | 1.00 mi | 17.0 mph | 162 |
| 3 | 4:18 | 1.00 mi | 13.2 mph | 171 |
| 4 | 4:09 | 1.00 mi | 14.1 mph | 161 |
| 5 | 4:31 | 1.00 mi | 11.2 mph | 166 |
| 6 | 4:50 | 1.00 mi | 11.9 mph | 170 |
| 7 | 4:00 | 1.00 mi | 12.8 mph | 177 |
| 8 | 2:15 | 0.55 mi | 14.5 mph | 174 |