| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 31:48 | 7.5 mi | 14.2 mph | 165 |
| 1 | 4:16 | 1.00 mi | 13.6 mph | 147 |
| 2 | 3:24 | 1.00 mi | 14.5 mph | 166 |
| 3 | 4:17 | 1.00 mi | 13.6 mph | 166 |
| 4 | 3:47 | 1.00 mi | 15.0 mph | 161 |
| 5 | 4:36 | 1.00 mi | 12.8 mph | 165 |
| 6 | 4:48 | 1.00 mi | 10.7 mph | 170 |
| 7 | 4:08 | 1.00 mi | 14.3 mph | 170 |
| 8 | 2:07 | 0.53 mi | 15.0 mph | 180 |