| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 28:19 | 7.4 mi | 15.8 mph | 166 |
| 1 | 3:49 | 1.00 mi | 15.7 mph | 156 |
| 2 | 3:05 | 1.00 mi | 15.0 mph | 170 |
| 3 | 3:28 | 1.00 mi | 17.2 mph | 164 |
| 4 | 3:08 | 1.00 mi | 19.2 mph | 177 |
| 5 | 4:26 | 1.00 mi | 13.0 mph | 168 |
| 6 | 3:29 | 1.00 mi | 14.5 mph | 175 |
| 7 | 4:16 | 1.00 mi | 11.9 mph | 162 |
| 8 | 2:10 | 0.43 mi | 10.3 mph | 156 |