| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 28:53 | 7.5 mi | 15.5 mph | 169 |
| 1 | 4:01 | 1.00 mi | 14.5 mph | 163 |
| 2 | 2:57 | 1.00 mi | 20.1 mph | 166 |
| 3 | 3:08 | 1.00 mi | 18.6 mph | 167 |
| 4 | 3:50 | 1.00 mi | 15.4 mph | 176 |
| 5 | 4:19 | 1.00 mi | 12.3 mph | 168 |
| 6 | 3:29 | 1.00 mi | 16.8 mph | 178 |
| 7 | 4:27 | 1.00 mi | 11.4 mph | 168 |
| 8 | 2:10 | 0.46 mi | 12.1 mph | 163 |