| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 30:16 | 7.3 mi | 14.6 mph | 164 |
| 1 | 3:56 | 1.00 mi | 15.2 mph | 156 |
| 2 | 3:39 | 1.00 mi | 12.3 mph | 166 |
| 3 | 3:25 | 1.00 mi | 17.4 mph | 162 |
| 4 | 3:47 | 1.00 mi | 15.9 mph | 168 |
| 5 | 4:25 | 1.00 mi | 13.0 mph | 168 |
| 6 | 3:55 | 1.00 mi | 15.0 mph | 167 |
| 7 | 4:57 | 1.00 mi | 11.6 mph | 165 |
| 8 | 1:34 | 0.35 mi | 13.0 mph | 161 |