| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 27:44 | 7.4 mi | 16.0 mph | 164 |
| 1 | 3:44 | 1.00 mi | 16.1 mph | 159 |
| 2 | 2:58 | 1.00 mi | 17.9 mph | 167 |
| 3 | 3:26 | 1.00 mi | 15.9 mph | 163 |
| 4 | 3:35 | 1.00 mi | 16.8 mph | 171 |
| 5 | 3:52 | 1.00 mi | 15.4 mph | 165 |
| 6 | 3:13 | 1.00 mi | 18.6 mph | 171 |
| 7 | 4:07 | 1.00 mi | 13.2 mph | 164 |
| 8 | 1:56 | 0.41 mi | 12.8 mph | 149 |