| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 30:17 | 7.4 mi | 14.7 mph | 164 |
| 1 | 3:57 | 1.00 mi | 15.2 mph | 156 |
| 2 | 3:31 | 1.00 mi | 17.0 mph | 157 |
| 3 | 3:47 | 1.00 mi | 17.0 mph | 157 |
| 4 | 3:52 | 1.00 mi | 17.2 mph | 171 |
| 5 | 4:09 | 1.00 mi | 14.5 mph | 172 |
| 6 | 3:53 | 1.00 mi | 16.1 mph | 175 |
| 7 | 4:57 | 1.00 mi | 12.8 mph | 164 |
| 8 | 1:53 | 0.40 mi | 12.8 mph | 160 |
| 9 | :02 | 0.00 mi | 3.6 mph | 167 |