Crisp cool recovery seven point five

MilePaceHRElev
18:21 min/mi140-1 ft
28:25 min/mi142-3 ft
38:28 min/mi140-8 ft
48:29 min/mi142-1 ft
58:30 min/mi1442 ft
68:29 min/mi1421 ft
78:12 min/mi143-3 ft
0.58:11 min/mi146-3 ft
Lap Time Distance PaceHR
Total 1:03:14 7.5 mi 8:24 min/mi142
1 1:03:14 7.52 mi 8:24 min/mi142

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