| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 33:03 | 7.4 mi | 13.5 mph | 156 |
| 1 | 4:41 | 1.00 mi | 10.7 mph | 142 |
| 2 | 3:48 | 1.00 mi | 14.1 mph | 157 |
| 3 | 4:20 | 1.00 mi | 11.0 mph | 161 |
| 4 | 4:02 | 1.00 mi | 15.0 mph | 151 |
| 5 | 4:41 | 1.00 mi | 11.6 mph | 159 |
| 6 | 4:56 | 1.00 mi | 12.1 mph | 161 |
| 7 | 3:57 | 1.00 mi | 12.3 mph | 161 |
| 8 | 2:19 | 0.45 mi | 11.6 mph | 154 |