“Dangerously windy” ladder fartlek
(4, 3, 2, 1, 1, 2, 3, 4, 4, 3, 2, 1 mins @ sub-LT)

14.0 miles 1:36:49 6:54/mi 170 bpm 1175 bts/min 171 ft 16°C
Worcester, United Kingdom adidas adizero Adios 3 Garmin Forerunner 935
MilePaceHRElev
17:11 min/mi157-2 ft
27:27 min/mi165-6 ft
37:38 min/mi16311 ft
46:35 min/mi1655 ft
56:22 min/mi1841 ft
66:47 min/mi178-16 ft
76:42 min/mi1785 ft
86:42 min/mi177-2 ft
96:26 min/mi1752 ft
106:41 min/mi171-9 ft
116:37 min/mi171-12 ft
127:05 min/mi166-49 ft
137:16 min/mi170-3 ft
147:01 min/mi1699 ft
Lap Time Distance PaceHR
Total 1:36:49 14.0 mi 6:54 min/mi170
1 22:45 3.05 mi 7:27 min/mi162
2 4:00 0.67 mi 5:58 min/mi159
3 2:00 0.25 mi 7:50 min/mi180
4 3:00 0.52 mi 5:46 min/mi186
5 2:00 0.26 mi 7:41 min/mi182
6 2:00 0.33 mi 6:00 min/mi183
7 2:00 0.26 mi 7:50 min/mi180
8 1:00 0.18 mi 5:40 min/mi174
9 2:00 0.26 mi 7:48 min/mi177
10 1:00 0.19 mi 5:16 min/mi0
11 2:00 0.26 mi 7:48 min/mi179
12 2:00 0.35 mi 5:46 min/mi177
13 2:00 0.26 mi 7:38 min/mi180
14 3:00 0.52 mi 5:46 min/mi179
15 2:00 0.22 mi 9:09 min/mi173
16 4:00 0.66 mi 6:06 min/mi178
17 2:00 0.24 mi 8:14 min/mi168
18 4:00 0.68 mi 5:50 min/mi179
19 2:00 0.25 mi 8:03 min/mi171
20 3:00 0.49 mi 6:05 min/mi168
21 2:00 0.25 mi 8:04 min/mi169
22 2:00 0.35 mi 5:45 min/mi172
23 2:00 0.26 mi 7:39 min/mi174
24 1:00 0.18 mi 5:24 min/mi173
25 2:00 0.29 mi 6:56 min/mi166
26 20:03 2.81 mi 7:08 min/mi168
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