Drizzly canal ten (w/10×20s strides)

September 14, 2017 10.1 miles 1:14:12 7:20/mi 162 bpm 1190 bts/min 82 ft 15°C

Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	1:14:12	10.1 mi	7:20 min/mi	162
1	25:04	3.32 mi	7:32 min/mi	160
2	:20	0.07 mi	4:59 min/mi	171
3	4:50	0.63 mi	7:40 min/mi	165
4	:20	0.07 mi	4:54 min/mi	164
5	6:06	0.80 mi	7:36 min/mi	165
6	:20	0.07 mi	4:54 min/mi	165
7	2:37	0.35 mi	7:26 min/mi	162
8	:20	0.06 mi	5:07 min/mi	163
9	4:50	0.64 mi	7:30 min/mi	162
10	:20	0.07 mi	4:53 min/mi	165
11	4:34	0.60 mi	7:34 min/mi	163
12	:20	0.07 mi	5:00 min/mi	167
13	2:58	0.39 mi	7:30 min/mi	168
14	:20	0.07 mi	5:03 min/mi	164
15	4:11	0.56 mi	7:26 min/mi	163
16	:20	0.07 mi	4:43 min/mi	171
17	3:57	0.52 mi	7:33 min/mi	162
18	:20	0.07 mi	4:29 min/mi	162
19	7:13	0.99 mi	7:15 min/mi	156
20	:20	0.06 mi	5:10 min/mi	168
21	4:28	0.61 mi	7:19 min/mi	169

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