Really enjoyable way to spend a morning! Happy with the pace. While the paths are generally really good, it’s definitely got to be a touch slower than tarmac. Bit of a breeze in the final 6ish miles.
Mile Pace HR Elev
1 6:44 min/mi 153 -7 ft
2 6:55 min/mi 164 -10 ft
3 6:45 min/mi 164 -7 ft
4 6:52 min/mi 164 0 ft
5 6:56 min/mi 170 -1 ft
6 7:02 min/mi 170 9 ft
7 6:56 min/mi 169 22 ft
8 6:57 min/mi 170 -1 ft
9 7:01 min/mi 169 3 ft
10 6:49 min/mi 169 -1 ft
11 6:44 min/mi 169 30 ft
12 7:00 min/mi 168 29 ft
13 7:07 min/mi 171 18 ft
14 7:00 min/mi 170 -24 ft
15 7:07 min/mi 168 -3 ft
16 6:59 min/mi 170 -38 ft
17 6:54 min/mi 163 -14 ft
18 7:03 min/mi 168 -9 ft
19 7:02 min/mi 172 -30 ft
20 7:07 min/mi 169 -13 ft
21 7:05 min/mi 175 -31 ft
0.3 6:56 min/mi 173 -3 ft
Lap
Time
Distance
Pace HR
Total
2:28:27
21.3 mi
6:57 min/mi 168
1
1:17:50
11.28 mi
6:53 min/mi 167
2
35:47
5.08 mi
7:02 min/mi 169
3
34:48
4.95 mi
7:01 min/mi 170
Show Splits Hide Laps
Related
