Easy canal ten on tired legs

10.2 miles 1:16:18 7:29/mi 161 bpm 1209 bts/min 105 ft 22°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Legs feeling a bit battered after yesterday’s session.

MilePaceHRElev
17:26 min/mi15320 ft
27:47 min/mi16020 ft
37:29 min/mi16112 ft
47:29 min/mi16314 ft
57:26 min/mi16414 ft
67:19 min/mi158-4 ft
77:36 min/mi161-19 ft
87:30 min/mi162-18 ft
97:27 min/mi164-10 ft
107:24 min/mi163-23 ft
0.27:35 min/mi1622 ft
Lap Time Distance PaceHR
Total 1:16:18 10.2 mi 7:29 min/mi161
1 38:31 5.09 mi 7:33 min/mi161
2 37:47 5.03 mi 7:30 min/mi162
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