Easy canal twelve ❄️

12.0 miles 1:29:54 7:28/mi 160 bpm 1196 bts/min 174 ft 5°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
17:08 min/mi15623 ft
27:44 min/mi16227 ft
37:35 min/mi16215 ft
47:37 min/mi16314 ft
57:43 min/mi16014 ft
67:41 min/mi16344 ft
77:13 min/mi156-50 ft
87:28 min/mi160-9 ft
97:22 min/mi158-15 ft
107:20 min/mi159-12 ft
117:32 min/mi160-24 ft
127:18 min/mi159-7 ft
Lap Time Distance PaceHR
Total 1:29:54 12.0 mi 7:28 min/mi160
1 45:56 6.06 mi 7:34 min/mi161
2 43:58 5.96 mi 7:22 min/mi159
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