Easy canal twelve

Skipped yesterday’s PM recovery as I felt tired and a bit meh. Got a good night’s sleep and felt much better this morning. Lovely morning for it today 😊

MilePaceHRElev
17:00 min/mi1498 ft
27:44 min/mi16020 ft
37:13 min/mi16110 ft
47:19 min/mi16213 ft
57:29 min/mi16311 ft
67:25 min/mi16335 ft
77:06 min/mi161-36 ft
87:13 min/mi161-9 ft
97:18 min/mi163-14 ft
107:21 min/mi163-28 ft
117:27 min/mi164-10 ft
127:14 min/mi163-20 ft
0.17:19 min/mi1620 ft
Lap Time Distance PaceHR
Total 1:28:43 12.1 mi 7:18 min/mi161
1 44:52 6.05 mi 7:25 min/mi160
2 44:02 5.99 mi 7:21 min/mi162

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