Legs felt quite stiff this morning after the 10K, but felt good to stretch them out on a gentle run today.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 59:34 | 6.5 mi | 9:08 min/mi | 155 |
| 1 | 24:56 | 2.64 mi | 9:25 min/mi | 152 |
| 2 | 23:58 | 2.52 mi | 9:29 min/mi | 154 |
| 3 | 10:40 | 1.11 mi | 9:37 min/mi | 164 |