Easy run down to the City

8.5 miles 1:11:02 8:19/mi 169 bpm 1405 bts/min 210 ft
London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 620
MilePaceHRElev
18:12 min/mi159-55 ft
28:38 min/mi17017 ft
38:25 min/mi167-18 ft
47:57 min/mi169-117 ft
58:11 min/mi168-77 ft
68:35 min/mi17226 ft
78:07 min/mi171-59 ft
88:35 min/mi1716 ft
0.58:07 min/mi168-8 ft
Lap Time Distance PaceHR
Total 1:11:02 8.5 mi 8:19 min/mi169
1 21:44 2.56 mi 8:29 min/mi166
2 29:32 3.60 mi 8:12 min/mi169
3 19:45 2.37 mi 8:20 min/mi171
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.