Easy run up to Hampstead

7.0 miles 1:03:09 9:01/mi 166 bpm 1497 bts/min 384 ft
London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT
MilePaceHRElev
18:44 min/mi154-58 ft
28:44 min/mi163-42 ft
39:31 min/mi173196 ft
49:02 min/mi1700 ft
58:45 min/mi161-87 ft
69:11 min/mi171-20 ft
79:07 min/mi168-26 ft
Lap Time Distance PaceHR
Total 1:03:09 7.0 mi 9:01 min/mi166
1 17:10 1.96 mi 8:44 min/mi159
2 10:16 1.07 mi 9:33 min/mi173
3 21:51 2.43 mi 8:59 min/mi167
4 13:50 1.53 mi 9:01 min/mi168
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.