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| Mile | Pace | HR | Elev |
| 1 | 8:52 min/mi | 149 | 10 ft |
| 2 | 8:54 min/mi | 158 | -5 ft |
| 3 | 9:03 min/mi | 159 | -1 ft |
| 4 | 8:39 min/mi | 164 | 6 ft |
| 5 | 8:39 min/mi | 171 | 8 ft |
| 6 | 8:42 min/mi | 171 | 18 ft |
| 7 | 9:14 min/mi | 171 | 70 ft |
| 8 | 8:38 min/mi | 162 | -34 ft |
| 9 | 9:00 min/mi | 172 | 85 ft |
| 0.5 | 9:03 min/mi | 171 | 41 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:24:35 |
9.5 mi |
8:52 min/mi | 165 |
| 1 |
19:32 |
2.19 mi |
8:56 min/mi | 154 |
| 2 |
15:45 |
1.79 mi |
8:48 min/mi | 162 |
| 3 |
14:24 |
1.66 mi |
8:39 min/mi | 172 |
| 4 |
7:58 |
0.87 mi |
9:06 min/mi | 172 |
| 5 |
12:43 |
1.45 mi |
8:45 min/mi | 165 |
| 6 |
14:10 |
1.57 mi |
9:00 min/mi | 171 |
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