Easy run with 10 × 10s hill sprints

7.4 miles 1:10:01 9:30/mi 171 bpm 1624 bts/min 404 ft
London, United Kingdom Garmin Forerunner 620
MilePaceHRElev
19:03 min/mi160-17 ft
29:20 min/mi165-9 ft
39:23 min/mi16953 ft
49:25 min/mi168-20 ft
59:30 min/mi17183 ft
610:13 min/mi177102 ft
79:50 min/mi18023 ft
0.48:57 min/mi18339 ft
Lap Time Distance PaceHR
Total 1:10:01 7.4 mi 9:30 min/mi171
1 51:44 5.43 mi 9:31 min/mi168
2 :10 0.03 mi 5:49 min/mi187
3 :53 0.08 mi 11:38 min/mi186
4 :10 0.03 mi 6:08 min/mi172
5 1:00 0.07 mi 13:55 min/mi178
6 :10 0.03 mi 6:18 min/mi167
7 1:03 0.08 mi 12:50 min/mi178
8 :10 0.03 mi 5:59 min/mi167
9 1:00 0.08 mi 13:15 min/mi180
10 :10 0.03 mi 6:20 min/mi171
11 1:03 0.08 mi 13:11 min/mi178
12 :10 0.03 mi 6:35 min/mi168
13 :55 0.07 mi 12:23 min/mi183
14 :10 0.03 mi 5:41 min/mi175
15 :55 0.08 mi 11:13 min/mi185
16 :10 0.02 mi 7:19 min/mi177
17 :59 0.07 mi 13:24 min/mi183
18 :10 0.03 mi 6:08 min/mi173
19 :58 0.09 mi 10:54 min/mi182
20 :10 0.03 mi 6:04 min/mi174
21 1:04 0.11 mi 10:03 min/mi188
22 6:10 0.66 mi 9:16 min/mi179
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