Easy run with 10 × 12s hill sprints

7.5 miles 1:11:04 9:27/mi 170 bpm 1612 bts/min 409 ft
London, United Kingdom Garmin Forerunner 620
MilePaceHRElev
19:13 min/mi157-23 ft
28:51 min/mi1685 ft
39:14 min/mi17241 ft
49:22 min/mi170-8 ft
59:53 min/mi16680 ft
69:36 min/mi173110 ft
79:45 min/mi182-2 ft
0.510:00 min/mi17651 ft
Lap Time Distance PaceHR
Total 1:11:04 7.5 mi 9:27 min/mi170
1 51:03 5.45 mi 9:21 min/mi167
2 :12 0.04 mi 5:28 min/mi178
3 1:02 0.09 mi 11:07 min/mi181
4 :12 0.04 mi 5:22 min/mi170
5 1:02 0.09 mi 10:57 min/mi179
6 :12 0.03 mi 5:59 min/mi165
7 :59 0.09 mi 10:36 min/mi171
8 :12 0.04 mi 5:21 min/mi165
9 1:01 0.09 mi 11:18 min/mi173
10 :12 0.04 mi 5:20 min/mi165
11 1:02 0.10 mi 10:40 min/mi183
12 :12 0.04 mi 5:41 min/mi173
13 1:02 0.09 mi 11:10 min/mi184
14 :12 0.04 mi 5:38 min/mi172
15 :59 0.09 mi 10:39 min/mi184
16 :12 0.04 mi 5:26 min/mi176
17 1:02 0.09 mi 11:07 min/mi183
18 :12 0.03 mi 5:45 min/mi173
19 :59 0.09 mi 11:15 min/mi180
20 :12 0.04 mi 5:07 min/mi178
21 :45 0.08 mi 9:53 min/mi193
22 7:47 0.79 mi 9:52 min/mi177
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