Easy run with 10 × 12s hill sprints

June 17, 2014 6.7 miles 1:01:36 9:07/mi 175 bpm 1597 bts/min 406 ft

London, United Kingdom Garmin Forerunner 620

Lap	Time	Distance	Pace	HR
Total	1:01:36	6.7 mi	9:07 min/mi	175
1	43:34	4.87 mi	8:57 min/mi	173
2	:12	0.04 mi	5:37 min/mi	179
3	:59	0.09 mi	11:18 min/mi	184
4	:12	0.04 mi	5:42 min/mi	171
5	1:00	0.09 mi	10:46 min/mi	179
6	:12	0.03 mi	5:46 min/mi	172
7	:58	0.09 mi	10:13 min/mi	181
8	:12	0.04 mi	5:08 min/mi	171
9	1:02	0.09 mi	11:28 min/mi	183
10	:12	0.04 mi	5:38 min/mi	174
11	:59	0.09 mi	10:47 min/mi	184
12	:12	0.04 mi	5:39 min/mi	176
13	1:00	0.09 mi	11:09 min/mi	185
14	:12	0.03 mi	5:54 min/mi	176
15	1:01	0.10 mi	10:41 min/mi	185
16	:12	0.04 mi	5:37 min/mi	175
17	1:02	0.09 mi	11:05 min/mi	184
18	:12	0.03 mi	5:59 min/mi	175
19	:58	0.09 mi	11:17 min/mi	183
20	:12	0.03 mi	5:49 min/mi	175
21	:46	0.08 mi	9:35 min/mi	187
22	5:56	0.63 mi	9:21 min/mi	176

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