Easy run with 10 × 12s hill sprints

MilePaceHRElev
18:02 min/mi162-17 ft
28:26 min/mi164-5 ft
39:00 min/mi16748 ft
48:37 min/mi165-6 ft
59:22 min/mi177106 ft
69:50 min/mi18078 ft
710:01 min/mi17851 ft
0.39:35 min/mi1723 ft
Lap Time Distance PaceHR
Total 1:06:00 7.3 mi 9:04 min/mi171
1 45:09 4.94 mi 9:08 min/mi168
2 :12 0.04 mi 5:23 min/mi184
3 1:08 0.10 mi 11:51 min/mi183
4 :12 0.04 mi 5:22 min/mi170
5 1:04 0.09 mi 11:14 min/mi180
6 :12 0.03 mi 5:45 min/mi162
7 1:05 0.10 mi 11:17 min/mi178
8 :12 0.03 mi 5:47 min/mi170
9 1:07 0.10 mi 11:40 min/mi183
10 :12 0.04 mi 5:27 min/mi171
11 1:06 0.10 mi 11:27 min/mi184
12 :12 0.04 mi 5:34 min/mi172
13 1:07 0.10 mi 11:35 min/mi182
14 :12 0.03 mi 5:48 min/mi173
15 1:06 0.09 mi 11:53 min/mi183
16 :12 0.04 mi 5:11 min/mi173
17 1:06 0.09 mi 11:49 min/mi182
18 :12 0.04 mi 5:24 min/mi173
19 1:08 0.10 mi 11:39 min/mi179
20 :12 0.03 mi 5:47 min/mi172
21 :48 0.07 mi 10:43 min/mi187
22 7:45 0.78 mi 9:59 min/mi174

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